Jim Rohn famously said you are the sum of your five closest friends. Hopefully, you are choosing to surround yourself with individuals who are willing to challenge you at times by “positive peer pressure”. Meaning, they are making you...
The fact that Social Media and “screen time” creates a damaging internal ripple effect is nothing new. What’s different about The Social Dilemma is the message is coming directly from the very people who created the services we are...
Don’t be one of the many men who are able to articulate their inner world but not have a clue how to live from it in a healthy way. It’s nothing more than distorted fear masquerading as wisdom. If that’s you, it may be time...
This week’s Three Minute Thought we talk about how pursuing emotional health can have the best of intentions but accidentally lead to a deep sense of loneliness, which is counterproductive for pursuing a better internal world. 😉 Don’t be...
We have been taught to fear what we don’t understand and that truth can easily be found when you start talking about psychedelics. It’s much harder to pause your default reaction to a topic, stop and listen to someone who may offer a...
Vulnerability has become a trendy word in the last few years but still manages to be something that eludes most men. There’s a reason we avoid it like the plague even though deep down our heart is longing for intimate connection. Today we dive...
Dreams should be an intricate part of our daily lives. They speak to us, guide us, and lead us into the life we are meant to have. In part two of our series on dreams we dive into how exactly do you activate dreams if you feel you don’t’...
No, we’re not talking about how to grow a garden today. We’re talking about the principles of pruning and how applying them to your life can significantly help alter your ability to anchor in your masculinity. Important URL’s...
Understanding Dreams – Our first series! It’s proven that sleep (or lack thereof) can drastically affect almost every area of your life. Much like masculinity, the time you sleep is “multifaceted”. Dreams are only one aspect...
As men, we’ve all felt like a fraud at some point but did you know it could actually be a positive thing? I’m not talking about hiding behind false humility or using it as a way to emotionally abuse yourself into “success”...