Season 4
Josh Trent on Healthy Masculinity, Fatherhood, and Finding Inner Peac…
Josh Trent has spent over two decades in pursuit of truth in wellness, driven by a deep curiosity that took root in childhood. Raised in a broken home, he turned to sports for solace, unknowingly laying the foundation for a l...
Leading with Heart: Emotional Health for High Performers - David Char…
David is a serial entrepreneur. He has helped launch and sell two multi-million dollar businesses, worked in the mortgage industry, and was CEO of a pet-food company, WAG . His passion, however, is supporting high-performers ...
Why The Thought of Suicide isn't a "Bad Thing"
In this deeply personal episode, I explore the stigma around suicidal thoughts, particularly for men, and how these thoughts, rather than being purely negative, can serve as a powerful signal for change. Drawing from my own s...
The Unhealthy Traps of a New Marriage | Ep. #66
Marriage is a beautiful thing. It offers the gift of moving you into the healthiest version of you, but it has the potential to derail you if you’re unwilling (or unable) to take a hard look in the mirror. Today, we dive into...