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May 29, 2023
Identifying Emotional Anchors - and Why They Matter | Ep. #61
Today we unpack a topic I wish I had learned about 15 years ago… all of us will experience “storms” in our lives. The question is, how can you find anchors to hold on to during the storm? Learning how to identify your anchors, then integrate them into your life will help you stay locked into your True Self when the waves of doubt, fear, overwhelm, and pain come crashing in.
In this episode you'll learn:
- Why you need to identify your personal anchors clearly.
- What is an Emotional Anchor?
- What is an Anchor Action?
- How can you pinpoint your specific anchors?... the ones that will help you the most.
- How to integrate your anchors in the most effective way to help you stay connected to your True Self.
Links
Host: Josh Cearbaugh
Website: https://joshcearbaugh.com
Instagram: https://instagram.com/joshcearbaugh
Linkedin: https://www.linkedin.com/in/joshcearbaugh/
Online Course: https://www.jumpstartyourlife.com
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