Episodes

You'd be amazed at how much sleep directly impacts our ability to walk out healthy masculinity. The ripple effect of not getting enough sleep is well documented, but how do we practically improve it? Today we'll discuss a few...

You've likely heard of the five love languages, but did you know they can become detrimental if you misapply them? Today we dive into the five ways most people (with good intention) try to integrate the love languages only to...

You'd be smart to learn a simple yet profound approach to life from the richest man on earth so today's Three Minute Thought is a reminder of a healthy lens you should apply to your personal journey. URL's Host: JoshCearbaugh...

When people talk about getting "triggered" it's almost always a negative thing. The problem is, when you only see triggers as a negative then you inadvertently go out of your way to either try to manage or avoid them. A …

Most of us don't take the time to think about our mortality, and even fewer take time to be intentional with the legacy we leave behind. Writing your own eulogy may not sound that exciting, but it can be life-changing …

We all have a tendency to lean towards an internal paradigm which feels safe, even if it's destructive. Last week was rough and I chose to hide. Today we're going to talk about the primary reason I hid and some …

It's exhausting to try and keep up with the 1,000 things demanding our attention these days. Do you feel like you're always one step behind where you should be? Today we're going to confront that head-on. URL's Host: JoshCear...

Ever find yourself repeating a bad habit or recreating the same negative situations? Those don't just happen by accident and you don't have to be a victim to them. Today we're diving into how to identify an unhealthy cycle an...

We've all had one of those days where it seems like nothing can go right. Where you feel like you're taking two steps backward for every step forward. Well, you don't have to tolerate the day ending as it started. …

It would be an understatement to say we as a society is at a place where it's hard to have a conversation with someone you disagree with. You may be surprised by the outcome if you're willing to approach those …

These are uncharted times for many of us. It's important to be aware of the environment we cultivate as we continue to adapt to COVD-19. The way you chose to respond directly impacts those you care for the most. URL's …

In many ways, men of today have been set up for failure disguised as "success". It has created a culture of insecure little boys masquerading as powerful/successful men. Today's episode brings to light the two primary reasons...

Wednesdays are no longer "humpday" around here. They're now an opportunity to improve the rest of your week (and maybe even your weekend). We're launching a new series called Three Minute Thought! This is designed to be short...

Any man who has created a lasting legacy has had three key components present in his life. Cultivating them is not hard, but does require intentionality. Today we breakdown what they are and how to integrate them into your li...

Today we’re going to be diving into anger. Anger, for a lot of people, is really scary. It is a source of pain in their life. It’s a source of bad memories. Of something that they quite honestly want to …

Today we are going to be diving into the difference between “old” masculinity and “new” masculinity. I’m going to unpack both of those, and I don’t know about you, but for me, it’s really helpful if I see kind of …

Today we are going to be talking about something that, unfortunately, I have a very intimate relationship with and that is fear. It can actually be a beautiful thing when you understand how to leverage fear instead of be para...

Welcome to the very first episode of 10,000. I don’t know how much there’s going to be. But the first episode of multifaceted masculinity and this one is really just to lay a foundation for why multifaceted masculinity. Why t...